Wednesday, August 13, 2025

GRATITUD

 13 agosto del 2025


GRATITUD

Las heridas sanas y los portales se abren.

¿Quién no quiere amar y ser amado?

¿Quien no quiere reír, gozar y disfrutar de esta vida sagrada?

¿Quién no quiere dejar fluir el resplandor divido de la fuerza divina que ha creado nuestros amantes corazones, el impulso vital de la vida en cada animal, en cada río, cada montaña y cada mar?

El amor y la luz son la verdad. Y yá son. No hay nada que perdonar. Sólo recordar. Quien realmente somos.

Toda la existencia y el drama, misterios se tejerán. La magia y la gloria, ahora sí que aumentarán.

Verdad es mi alma, Cristo yá no se encuentra en la palabra porque es actúa aquí y ahora. Sólo ese amor verdadero que reconoce y siente en cada latir, el pulso en cada arteria, cada vena. El cuerpo es iluminado por lo que es verdad: Amor yá es. Yá soy. Yá fuí. Y siempre seré. La luz la veo al cerrar mis ojos. La verdad la escucho en cada una de mis respiraciones. En mí yace la sabiduría para camino que escogí caminar, con mi cuerpo iluminando sin discriminar. Lo sagrado es aquí, en frente de mí. Y la tierra he de respetar.

Gracias vida amada, gracias humanidad, que despiertas y realizas toda la verdad. 

Todos estos maestros:

Mi hijo

https://amerasul.org/ascension-shenanigans/episode/ix

https://jeffvanderclute.com/

https://froglotusyogainternational.com/    

https://carmelindamannphd.com/     me ayudaron a sanar.


Todos estos maestros:

Mi madre

El padre de mi hijo

Me ayudaron a fortalecer y liberar.

Gracias gracias gracias a nuestras almas por recordar!


Thursday, December 31, 2020

Om mina Yoga Utbildningar

 *Text på Svenska* Om mina Yoga Utbildningar 

Detta hade jag delat av mig för några år sedan på min FB. Jag söt skrattar åt mig själv!  :P






Jag är oerhört tacksam och stolt över att jag kan visa ett (till) bevis på utbildningarna som jag har gjort. Kanske är lite annorlunda att göra så, men det finns ett budskap i det annorlunda :). Den första av alla de här utbildningar var spa terapeuten utbildningen 2014. Den var dörren som öppnades till en resa som har förändrat mitt liv. Tack Sverige för ett utmärkt utbildningssystem, tack Komvux, och tack till mina lärare och klasskamrater som bidrog på ett eller annat sätt till en massa lärling. Den andra var den första 200 h yogautbildning. En av de mest magnifika och imponerande stark händelser i mitt liv. Det finns ingen som förstå hur mycket jag satsade för att göra denna utbildning, och nu gratulerar jag mig för det ;D! Den tredje var Envision Yoga utbildningen. Två veckor kortare, men nyttigt och speciell i lika hög grad som de första. Det är ju Envision Yoga mitt bästa verktyg. Någon gång jag ska skriva en bok om allt man kan överskrida och nå om man praktiserar detta regelbundet ;). Och den fjärde… jag gjorde om 200 h yoga utbildningen! Två gånger! P.g.a att mirakler faktiskt händer och änglar faktiskt finns! Och att jag hade skadat min axel i första utbildningen :P. Det var det bästa present jag fick i mitt liv :D. De här utbildningar har hjälpt mig att utvecklas otroligt mycket. Och om de kan verka små i jämförelse med andras människor bakgrund, eller allt kunskap som jag har att lära mig framför hela mitt liv, de är underbara värdiga och innan 2016 tar slut vill jag att alla ska veta min tacksamhet för de!











Thursday, November 2, 2017

Thank you moon

Tonight I walked under the moonlight
I didn´t know she was growing
I just needed to go out to the forest, near the trees and the water
My busy hot mind, and my heart heavy, needed to breath
As I start leaving the concrete behind
She got my sight
Rising, higher and higher
Her light was with me
As I start working my emotions
And some tears have to fall
The little river comforts my soul
As I get closer to the lake, and the forest
The magic began, and I had to dive
Into the beauty of the infinite sky at night
Reflected perfectly in Sidsjön
Hypnotized by sacred divinity in the dark
I walk around the lake
Breathing my pains away
Letting life run through my veins
And the fresh cold air clean my eyes
Surrender in the steps
That takes me high to the top of the mountain
Where the moon has hidden for a moment
So I pursue her up the hill
In the moment of darkness
I see four shooting stars
The first one I admire
The second I wish:
“Peace in my heart, no matter what.
Peace in my heart, always.
Stillness in my heart always”
The third one as well:
“Peace in my voice. Always”
The four one I only observe
It´s been a while
I saw shooting stars
My heart is in joy
And the light of the moon
Just to enlighten the moment
I am reaching the top
I hear some howling
From some far away
A magical night
I thank her
For being with me
Enlighten my way
Protecting me
I do a little pray
And kiss her bye bye
She shines and smile
Petting my back
As I walk down the hill
Is not so dark this time
But I see a shadow
It disappears and appears
I start to frighten
Just to soon recognize
Is my own shadow!
Moving and growing
And I walk down my path
The moon from behind
Has shown her
Nothing to fear, nothing to hide
Then I laugh and I tank her
For the beautiful metaphor
I think Layla Martin
And her post on #metoo
I think about my fears
Where they come from
And the shadows
That follows with that
The struggles I been, and am through
Because of so much abuse
I think about my purpose in life
Healing I want
The moon keeps on shining
Follow me through the trees
Through the mountain and night
I am not alone, she reminds me
And trust I must hold
That understanding will keep growing
And healed are we all
Embrace my own shadows
Embrace my own light
Thank you moon

You understand my heart

Monday, September 18, 2017

Feel the flow of life


Feel the flow of life, your breath is your guide.

Feel your heart beating, is both beautiful and striking.

What is the force behind, what is the engine for life?

Beauty is hiding, and beauty is exposed.


Every day the sun shines, sometimes behind.


The experience on this earth, how many times you will have?


Sad, happy, dark and light, and everything you might.


Love. Is in you. Love is you. When you feel it. When you give it. When you receive it.


Love. Everything. Love hate. Love sad. Love angry. 


Love ourselves we learn. 


Love rises us and detach us.


Love makes us sacrifice.


Love flows and perpetuates.


Eternal spiral. Sacred.


Close your eyes. The movi
e is inside.

Take yourself home, your breath is your guide. 

Every cell a universe. Every universe a unity.

The meaning of this life, we can in joy find. 

Take a moment, and feel life. See life. Be life. And with life, love.
Feel the flow of life. Is nowhere else to look.
Karina Córdoba

Sunday, September 17, 2017


Yoga: Visiting the house of your inner being 

 In some yoga moments, you are capable to visit the house of your inner being. And this house, sometimes, can be like a wicked house. With hidden ghosts, demons and shadows. You are very likely to avoid visiting this house since it can be scary and very unpleasant.

The problem is that the ghosts, demons, and darknesses living in this house pop out in your daily life when you don´t expect, want, or need them. You get frustrated at them and resent or ignore them: - Why did you have to spoil this moment? Or today? Or this week? Or all these months or years? But, of course, this makes it all worse.

They resent you as well and go and hide, waiting to throw another tantrum at any moment.

But when you visit this wicked house of your inner being through yoga, you can have a peaceful dialog with your ghosts, demons, and shadows. You can meet them and connect with them in love and compassion.

I this occasions, I have told them: Dear ghosts, demons, and darknesses of mine. I am here and I see you, I hear you and I feel you. I recognize you, accept you, embrace you, and love you same much as all the others in this house of my inner being. I hug them and kiss them and a beautiful stillness fills us all.

Sometimes I have even thrown a party for all living creatures in this house. Thinking especially about this 3, that are usually very stressed, frustrated and contracted. They surely need some extra fun and joy! In this occasions when they are one with all of me, I have known a deep and lasting happiness, that nothing can destroy.