Feel the flow of life

Feel the flow of life, your breath is your guide.

Feel your heart beating, is both beautiful and striking.

What is the force behind, what is the engine for life?

Beauty is hiding, and beauty is exposed.

Every day the sun shines, sometimes behind.

The experience on this earth, how many times you will have?

Sad, happy, dark and light, and everything you might.

Love. Is in you. Love is you. When you feel it. When you give it. When you receive it.

Love. Everything. Love hate. Love sad. Love angry. 

Love ourselves we learn. 

Love rises us and detach us.

Love makes us sacrifice.

Love flows and perpetuates.

Eternal spiral. Sacred.

Close your eyes. The movie is inside.

Take yourself home, your breath is your guide. 

Every cell a universe. Every universe a unity.

The meaning of this life, we can in joy find. 

Take a moment, and feel life. See life. Be life. And with life, love.
Feel the flow of life. Is nowhere else to look.

Karina Córdoba

Yoga: Visiting the house of your inner being 

 In some yoga moments, you are capable to visit the house of your inner being. And this house, sometimes, can be like a wicked house. With hidden ghosts, demons and shadows. You are very likely to avoid visiting this house since it can be scary and very unpleasant.

The problem is that the ghosts, demons, and darknesses living in this house pop out in your daily life when you don´t expect, want, or need them. You get frustrated at them and resent or ignore them: - Why did you have to spoil this moment? Or today? Or this week? Or all these months or years? But, of course, this makes it all worse.

They resent you as well and go and hide, waiting to throw another tantrum at any moment.

But when you visit this wicked house of your inner being through yoga, you can have a peaceful dialog with your ghosts, demons, and shadows. You can meet them and connect with them in love and compassion.

I this occasions, I have told them: Dear ghosts, demons, and darknesses of mine. I am here and I see you, I hear you and I feel you. I recognize you, accept you, embrace you, and love you same much as all the others in this house of my inner being. I hug them and kiss them and a beautiful stillness fills us all.

Sometimes I have even thrown a party for all living creatures in this house. Thinking especially about this 3, that are usually very stressed, frustrated and contracted. They surely need some extra fun and joy! In this occasions when they are one with all of me, I have known a deep and lasting happiness, that nothing can destroy.